How to Not End the Year Fatter than You Are Now

Did you know that the average American consumes 4500 calories on Thanksgiving Day? And if you’re like me you gave two different Thanksgiving dinners to attend.  That reminds me – put Pepto-Bismol on the shopping list!

For many of us, the six weeks between Thanksgiving and New Year’s Day become one long excuse to eat and drink to our heart’s content  I’ve taken that to the Nth degree and have been on the 12 month plan.  Not my  best idea.  Time to make some changes.

Holiday parties and gatherings with family and friends can take a toll on our willpower and our waistlines which is why millions of us pledge to go on a diet come January 1st. Here are some tips to make the holidays less weighty, and perhaps start the new year with a few less pounds to lose.

  1. Exercise. Not only is exercise a great way to burn off a lot of those extra calories you’ll be consuming, but it’s also a great stress reliever. Have a houseload of guests? Too many obligations and not enough time to get it all done? Take a break and take a walk, each and every day.
  2. Eat before you go out. Lots of us think that by not eating before we go out, we’re saving calories that we can use up while we’re out. Makes sense but often, we eat more than we normally would because we’re starving. Have a healthy meal, or even an apple and a glass of water before you go out and you’ll likely eat less later.
  3. Adapt old traditions. Make the traditions you’ve always enjoyed healthier.  Here’s an idea: use those cookie cutters to make fun holiday shapes out of cheese instead of cookie dough.
  4. Start new traditions. How about a healthy recipe exchange amongst your friends and family?  Everyone can bring their favorite healthy dish and written copies of the recipe to taste and share.
  5. Listen to you. If you feel stressed out and want to leave a party or get away from your family and friends for a bit, do it. Don’t force yourself to be uncomfortable, neither you nor any-one around you will have any fun.
  6. Remember what’s important. We all wish we were thinner and that our houses were cleaner, but that’s not why we get together with family and friends and it shouldn’t diminish our enjoyment of these social events. If you’re going out, don’t obsess over how you look; no one else will notice that you’re less than perfect. If you’re having people over, don’t frantically clean if you don’t have the time (except the toilet – that must be done, especially of you have a four-year-old with less-than-perfect aim). The point is to spend time with the people you care about, celebrate life and have fun.

Adapted from an article in Husband’s company newsletter.   Some are theirs as I found them, some of theirs I changed, and  some are all mine.  Please don’t sue me.

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